Wednesday, 6 September, 2017

Jackie working on hollow holds.

Workout of the Day:

Warm Up:

Jog 400 m

Crossfit Warm Up

Skill:

Kettle Bell Psoas Smash and Floss (2 min each)

Barbell Adductor Smash and Floss (2 min each)

WOD:

As Many Rounds as Possible in 15 Minutes of:

5 Toes to Bar

10 Back Squats (135/ 95)

15 Box Jumps

Accessories:

Abs for points in 6 minutes-

6 V-ups = 1point

8 hollow rocks = 2points

10 sec “L” sit = 3points