Wednesday, 6 December, 2017

Workout of the Day:

Warm Up:

Row 500 m

2 Rounds, 10 Reps Each of:

Hip Circle Steps

V-Ups

Push Ups

Banded GMs

Skill:

Banded Hip Posterior Chain Floss (2 min each)

Warm Up Deadlift

WOD:

Every Minute on the Minute for 10 Minutes of:

2 Deadlifts at 85% of 1 Rep Max

4 Bar Facing Burpees

Cool Down

Double LAX Ball Low Back Smash (3 min)