3
Sep
Wednesday, 4 September, 2013
Tena showing off some floor press skills.
Workout of the Day:
MWOD:
Banded Hip Single Leg Squat (2 Min Ea, Pg 330)
Side Hip Smashing (2 Min Ea, Pg 303)
WOD:
Deficit Deadlift: Max 5
80% x AMAP
Remove Deficit x AMAP
chestie day
3 board 5RM with pause-95#; 3×10 @80% with pause- 75#
Thanks for the spot JB!