3
Oct
Wednesday, 4 October, 2017
Laura D moving at the speed of light.
Workout of the Day:
Warm Up:
Mixed Tabata of:
Sit Ups
Ring Rows
Wall Ball
Kipping Swings
Skill:
WOD:
2 Rounds for time of:
Row 30 Cal
25 Toes to Bar
20 Thrusters (115/ 75)
15 GHD Sit Ups
10 Overhead Squats
5 Muscle Ups
Cool Down:
Global gut smash (4 min)
Battle Series 3
12 min cap, 2 rounds
4 DL 155#
28 WB
20 box jump overs
14 HSPU
THEN
12 min to find a 1RM squat clean- 11:36, 120# (pr)