Wednesday, 4 April, 2018

Workout of the Day:

WARM UP:

Mixed Tabata of:

Lunge Steps

GHD Sit Ups

Push Ups

Pull Ups

SKILL:

Dumbbell Snatch

WOD:

As Many Rounds as Possible in 20 Minutes of:

10 Dumbbell Snatch (Right)

Row 15 Cal

10 Dumbbell Snatch (Left)

20 Air Squats

COOL DOWN:

Accumulate 3 minutes of Hollow Hold