31
May
Wednesday, 31 May, 2017
Workout of the Day:
Warm Up:
20 Sit Ups
Alternating Tabtata
Bandy Good Mornings
Lateral Hops
Skill:
Deadlift Warm Up
WOD:
For time:
Deadlift (275/ 185)
10-8-6-4-2
Double Unders
50-40-30-20-10
Tempo Work
Burpee Box Jumps x 4 Every 30 Seconds for 8 Rounds
7:3something, 155#
The wheels came off during this one, as my double unders disappeared and left some tragic mess in their wake. It happens.