Wednesday, 31 January, 2018

Last weeks Row WOD gave ample opportunity to work on technique.

Workout of the Day

Warm Up:

3 rounds, 5 reps each:

Sit Ups
Push Ups
Glute Ham Raises
Jumping Hip Circle Squats
DB Thrusters

Skill:

Review and Warm Up Deadlift
HSPU proper position

WOD:

Diane:

21-15-9
Deadlifts (225/ 155)
Handstand Push Ups

Cool Down/ Accessories:

Cool Down Row for 5 min
Monkey Bar of Death (90 sec each)