29
Mar
Wednesday, 30 March, 2016
Who is ready for more wall ball?
Workout of the Day:
WOD:
15-10-5-10-15 Reps for time of
Double Unders
Burpee Box Jumps
Push Press (75/ 55)
Skill Work:
Spend 10 Minutes working on a specific weakness
16:54
15:21, first time rx box jumps and push press since maybe November. 🙂
Now I gotta work on my cardio/resp endurance.