2
May
Wednesday, 3 May, 2017
Kate getting that belly stronger. A strong midline helps prevent injury but also improves performance significantly.
Workout of the Day:
Warm Up:
CrossFit Warm Up
Burgener Warm Up
Skill:
Snatch Cycling
WOD:
“Randy”
75 Power Snatch for time (75/ 55)
Cool Down:
Double Lacrosse Ball Low Back Smash (3 Minutes)
Overhead Rib Mob (2 Minutes Each)
8:57, not my best time but another day I got appreciate being here