Wednesday, 3 February, 2016

Congrats to Alex M! In his first official Colorado competition he cleaned up a first place. Well done brother, we are proud to call you a member of our family.

Workout of the Day:

MWOD:

Overhead Tissue Mob (2 Min)
Barbell Quad Smash (2 Min Each)

WOD:

21-15-9 Reps for time of:
Pull Ups
Front Squats (75/ 55)

Skill Work:

Hand Stand Skill Work
Beginner- 15 Wall Ups
Intermediate- 15-20 Hand Stand Push Ups not for time
Advanced- As Many Free Standing Handstand Push Ups as Possible in 5 minutes