Wednesday, 29 May, 2013

Lori and Kelli getting all gymnastical!

Workout of the Day

Group Warm Up
30 Seconds each, 2 time through:
Bandy Good Mornings
Squats
Jump Rope
Push Press (an empty barbell will suffice)
Kettle Bell Sumo Deadlift High Pull

WOD
“Diane”
21-15-9 Reps for time of:
Deadlift (225/ 155)
Hand Stand Push Ups

Skill
Tabata Hollow Hold
20 Seconds on, 10 Seconds off…