Wednesday, 28 February, 2018

Workout of the Day:

Warm Up:

Run 400m

30 sec each, 2 x thru

GHD Sit Ups

Ring Push Ups

BB Thrusters

Pull Ups

Skill:

Shoulder Opener Drills

WOD:

75 Handstand Push Ups for time

Accessories:

Double Under Ladder

5-10-15-20-25-30-25-20-15-10-5