Wednesday, 25 April, 2018

Workout of the Day:

WARM UP:

Row 500m

CrossFit Warm Up

WOD:

Mobility Day

TFL LAX Ball Smash, 90 sec each

Elevated Foot QL Lax Ball Smash, 90 sec each

Banded Hip Distraction, 90 sec each

Psoas Smash, 90 sec each

Tricep Extension Smash, 90 sec each

Banded Elbow Extension, 90 sec each

ACCESSORIES:

8 min EMOM of:

Odd – 30 sec of Sumo Deadlift High Pull

Even – 30 sec of Plank Hold