Wednesday, 23 May, 2018

Focus on balance.

Workout of the Day:

WARM UP:

2 x Thru, 30 sec each

Squats, Sit Ups, Banded GMs, Dips, Jump Rope

Burgener Warm Up

SKILL:

3 reps each side:

Dumbbell Clean (35/20)

Dumbbell Push Press

Dumbbell Clean (40/25)

Dumbbell Push Jerk

Dumbbell Clean & Jerk(50/35)

WOD:

As Many Rounds as Possible in 20 Minutes of:

5 One Arm Dumbbell Clean and Jerk (Right)

10 Box Jumps

5 Dumbbell Clean and Jerks (Left)

15 Air Squats

COOL DOWN/ ACCESSORIES:

Barbell Sink Mobilization

Banded Hip Extension