23
Apr
Wednesday, 23 April, 2014
Jackie getting overhead.
Workout of the Day:
MWOD:
Banded Elbow Distraction (3 Min Each, Pg 281-283)
WOD:
As Many Rounds as Possible in 7 Minutes of:
7 Burpees
9 Pull Ups
Wednesday, 23 April, 2014
Due to foot injury, I did AMRAP 7 minutes of 7 floor dumbbell push press (20# dumbbells) & 9 sit-ups. 9 + 15 -thanks Kelli for accommodating me. 🙂