21 Jul /1 Comments/WOD Wednesday, 22 July, 2015 Workout of the Day: MWOD: Glute Smash and Floss (2 Min Each, pg) Banded Hip Extension (2 Min Each, Pg ) WOD: 5 Rounds for time of: 10 Squat Cleans (155/ 105) 10 Dips
10:57- FS 75#, MB HPC 6#, big green band bar dips