Wednesday, 21 January, 2015

Dan D. loving dumbell squat cleans?

Workout of the Day:

Group Warm Up:

Jog 400 M

Mobility Day:

Overhead Rib mob (2 min each, pg 242)

Overhead Tissue Smash opt 3 (2 min each, pg 257)

Super Front Rack (2 Min Each, Pg 260)

Psoas Smash and Floss Opt 2 (2 Min Each, Pg 294)

Side Hip Smashing (2 Min Each, Pg 303)

Super P-Laties (2 Min Each, Pg 356)

Low Back Smash Double Lacrosse Ball (3 Min Pg 290)

Plantar Surface Smash (2 Min Each, Pg 392)