Wednesday, 20 December, 2017

Jodi inspiring all of us to do a little more.

Workout of the Day:

Warm Up:

Run 200m Forward/200m Backwards

CrossFit Warm Up

Skill:

Wall Squat (3 min)

Thruster Progression with PVC

WOD:

10-8-6-4-2

Thrusters (155/ 105)

90’ Sled Push

Rest 1 Minute between rounds

Cool Down:

Barbell Quad Smash (2 min each)

LAX Ball Hip Smash & Floss (2 min each)