1
Mar
Wednesday, 2 March, 2016
Sarah digging deep while pushing the sled.
Workout of the Day:
WOD:
Power Snatch
3-3-3-2-2-2
Kettle Bell Hell:
5 Rounds of
1 Minute of Eye Level KB Swings
1 Minute of Plank
Wednesday, 2 March, 2016
65# x2. Heaviest I have snatched in over a year and a half. Slow steady progress.