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Wednesday, 19 February, 2014

18
Feb
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2 Comments
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Wednesday, 19 February, 2014

Nothing like a little group Burgener Warm Up!

Nothing like a little group Burgener Warm Up!

Workout of the Day:

MWOD:

Bilateral Shoulder Flexion (3 Min, Pg 259)

Glute Smash and Floss (2 Min, Pg 300)

WOD:

5 Rounds for time of:

6 Split Jerks (Alternating Legs, 115/ 75)

9 Pull Ups

Extras:

Planks:

1 Minute on, 30 Seconds off x 3

2 Responses

  1. joe c

    Joe Canada wod: 6×5 DL w #90. Then did yesterdays wod eh: 20min amrap 15 db swings (#60 db), 20 thrusters (#25 db), 25 DU. 5+28 rnds. Phew, cooker!