16
May
Wednesday, 17 May, 2017
Workout of the Day:
Warm Up:
Mixed Tabata:
Air Squat
Sit Ups
Jumping Lunges
Box Jumps
WOD:
Front Squats
3-3-3-3-3
Cool Down/ Accessories:
Dumbbell Front Rack Lunges
3x 10 Each leg
Glute Ham Raises
3 x 5