15
Oct
Wednesday, 16 October, 2013
The return of the Julies! We got them both back on almost the same day, what a great way to spend a 9 am.
Workout of the Day:
MWOD:
Wall Squat: 3 min
Triple Bully: 2 Min each, Pg 269
WOD:
As Many Rounds as Possible in 6 Minutes of:
15 Wall Ball
10 Toes to Bar
5 Ring Dips
Rest 3 Minutes then go again!
2+20; 2+15. Love those wallballs!!
I decided to do an Agoge WOD today. Miss you all! 3+25; 3+15