Wednesday, 16 January, 2013

Cory deadlifting with confidence and without a chicken neck.

Workout of the Day

SKILL
You have 10 Minutes to work up to a 3 Rep max back squat

WOD
21-15-9 Reps for time of:
Back Squat (Use 60% of the 3 rep max)
Sit Ups
Single Unders (double these up, so 42-30-18)