Wednesday, 12 December, 2012

Ninja in training.

Workout of the Day

Weightlifting
Sumo Deadlift
15×2 @ 60% with 30 Seconds rest between sets.

WOD
Complete the Following for time:
20 Burpees
2 Muscle Ups
15 Burpees
4 Muscle Ups
10 Burpees
6 Muscle Ups
5 Burpees
8 Muscle Ups