Wednesday, 11 October, 2017

Workout of the Day:

Warm Up:

Med Ball Warm Up

Burgener Warm Up for cleans

Skill:

Couch Stretch (90 sec each)

Hang Squat Clean

WOD:

15-12-9 Reps for time of:

Chest to Bar Pull Ups

Hang Squat Cleans (135/ 95)

Cool Down:

Adductor Barbell Smash (90 sec each)

Overhead Tissue Smash (90 sec each)