Every accomplishment starts with a decision to try.

WORKOUT OF THE DAY

WARM UP:

Row 500 m

Alternating Tabata of:

Push Ups

Seesaw Squats

Knees to Elbows

High Knees Running

SKILL:

Pistols

WOD:

5 Rounds for time of:

45’ Sled Push

10 Pistols

Run 100m

COOL DOWN:

Weakness Work 10 minutes