Wednesday, 11 January, 2012

One of the many group photos from the holiday party… 10 points to whomever guesses who’s face belongs to the mystery rear end.

Another great article outlining the deleterious effects of gluten. Pay special attention to the list of diseases… this may be you, and you may have just found step 1 towards living a better life. If you need some convincing, give yourself a few weeks of gluten free-ness as the article suggests, if you feel terrible on reintegration then stay away.

Workout of the Day

MWOD
Wall Straddle

WOD
Complete the following for time:
50 Squats
1 Muscle Up
30’ Yoke Walk (make this HEAVY!!!)
40 Squats
2 Muscle Ups
30’ Yoke Walk
30 Squats
3 Muscle Ups
30’ Yoke Walk
20 Squats
4 Muscle Ups
30’ Yoke Walk
10 Squats
5 Muscle Ups
30’ Yoke Walk

Comp Team Goodies
30 Knees To Elbows