Wednesday, 10 September, 2014

Dave S working hard on overhead position.

Workout of the Day:

Group Warm Up:

Row 200 M

20 Bandy Good Mornings

10 Hip Circle Side Steps each

20 Box Jumps

1 Min of Plank

WOD:

As Many Rounds as Possible in 5 Minutes of:

5 Deadlifts (225/ 155)

20 Double Unders

Rest 1 Minute

Go again!