Wednesday, 10 January, 2018

Workout of the Day:

Warm Up:

6 Banded Knee Squats

9 Hip Extensions

6 Banded Knee Squats

9 GHD Sit Ups

6 Banded Knee Squats

9 Plank Ups

Skill:

Pistol Review and Scaling-

 https://instagram.com/p/BY-8B47BdO3/

https://instagram.com/p/BZBVX5HBdcV/

Review Back Squat and Rack Safety

Warm Up to WOD weight

WOD:

85% of 1 Rm Back Squat

2 Reps x 8 Sets Rest approximately 1 Minute between sets

Next

80 Pistols for time

 Accessories:

2 sets, 15 reps- banded KB Swings

3 min hip circle walk