28
Feb
Wednesday, 1 March, 2017
Dorcha doing deadlifts without her cape on. She also plays “supermom” in real life.
Workout of the Day:
Warm Up
3 Rounds
5 Sit Ups
5 Back Extensions
5 Push Ups
5 Squats
5 Pull Ups
5 Dips
Burgener Warm up
Skill
Bar Muscle Ups
WOD
As Many Rounds as Possible in 20 Minutes of:
Run 400 M
12 Overhead Squats (95/ 65)
9 Box Jumps
6 Bar Muscle Ups
Cool Down
Wall Squat (3 Minutes)
3 rounds + run, banded BMU