Wednesday, 1 August, 2018

WORKOUT OF THE DAY

WARM UP:

8 min AMRAP, 8 reps of each- Sit Ups, Push Ups, Squats, Banded GMs, Pull Ups, Box Jumps

SKILL:

Deadlift Progression & Warm Up

Review KB Front Squats

WOD:

4 Rounds

21 Push Ups

15 Deadlifts (225/ 155)

9 Kettlebell Front Squats

COOL DOWN:

Double LAX Ball Low Back Smash (2 min)

LAX Ball Glute Smash & Floss (1 min each)