Wednesday, 06 February, 2013

Steff working on her Cleans. Nice job this weekend lady! We are proud of you.

Workout of the Day

WOD
Deficit Deadlifts
3-3-3-3-3

Then 3 x Lunge walk the length of the gym and back. Add weight as you see fit… The goal is to limit yourself to 1 break per round…