30
Sep
Turrible Tuesdays
Main Event:
Dr floor press:
max 1, 80% x a map
Assistance
One arm db flat press, one db used at a time, x 25each x 4
Strict Pull ups x amap rest 30 secs, Kipping or butterfly x amap
– repeat x2
Cry
SSB sumo GM- 160#x5. Not as heavy as I have gone, but I have taken time off and was probably not recruiting correctly- always room for improvement. Banded hammy curls, 50 GHD sit ups with 6# MB.