Tuesday, September 6, 2011

Dan & Tegan Soderlind – September 4, 2011

We look forward to your very bright future together.
Thank you for sharing your day with so many of us.

Workout of the Day

MWOD
Lacrosse Ball to Hip Flexor

WOD
As Many Rounds As Possible in 12 Minutes of:

8 Pistols
10 Uneven Presses

For the uneven presses: load a barbell with 20#s on one side and 15#s on the other (men’s weight) and 15#s on one side and 10#s on the other (women’s weight). You will perform the first 5 reps with the heavy end on one side and then switch sides for the other 5 reps.

Comp Team Goodies
Hand Stand Push Ups
3×5 reps with 1 minute rest between sets

If you can do this without too much effort than blast the reps up to a number that will challenge you.