Tuesday, September 3rd, 2024

WORKOUT OF THE DAY

Warm Up
10 Squats— Cartwheel
10 Push Ups— Inch Worm
10 V-Ups— Crab Walk
30 Single Unders— Toy Soldier

Skill:
Wrist Mobility 
Handstand Push Ups

WOD:
For Time:
50-40-30-20-10
Double Unders
20-16-12-8-4
Handstand Push Ups

Skill/Mobility:
Weakness Work