Tuesday, September 30th, 2025

WORKOUT OF THE DAY

Warm Up:

Jog 200m
20 Lunge Steps
10 Push Ups
10 Hip Extensions
15 Banded Shrugs
10 Tuck Jumps

Skill:
Burgener Warm Up

WOD:
“Death By”:
Power Snatch

Skill/Mobility:

Ski 2 Min Recovery Pace
Abs 3-5 Min