Tuesday, September 24th, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
KB Cleans and Pistols

WOD:

For Time:
50 Dumbbell Front Rack Lunge Steps
40 Pistols
30 Dumbbell Box Step Ups
20 Deadlifts
10 Double Kettle Bell Cleans

Skill/Mobility:
Hamstring Smash and Floss
Low Back Smash