23
Sep
Tuesday, September 24, 2019
“In the business world, you might remember leaders who inspired you to develop your own skills and possibly to take chances.” Michael A. Pitcher
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Running Warm Up
Skill:
10 Squats, 10 Banded Tricep Pull Downs
8 Lunge Steps, 8 Push Ups
WOD:
3 Rounds for time of:
Run 400 M
12 Front Rack Lunges
15 Dips
Skill
5 Rounds of 6 Ring Rows
and 15 sec Hollow Hold