Tuesday, September 20th, 2022

Randen pulling “light”

WORKOUT OF THE DAY

Warm Up:
AMRAP in 6 Min-
Ski 6-8 Cal
8 Hanging Knee Raises
6 Stink Bug Push Ups
PVC Pass Throughs
8 Med Ball Thrusters

Skill:
Wrist Mobility
Handstand Push Up 

WOD:
As Many Rounds as Possible in 5 Minutes, rest 2 Minutes, Go again
1 Rope Climb
3 Handstand Push Ups
5 Wall Ball

Skill/Mobility:
Tabata Double Unders- score by lowest number