16
Sep
Tuesday, September 17, 2019
Hold the words and intentions gently with you as you go about your day, take action as it’s called for and as it feels right for you and then simply watch as life unfolds and opens up for you. Cat O’Connor
WORKOUT OF THE DAY
Warm Up:
500 M Row
Joint Prep Routine
Skill:
Review Movements
WOD:
Not For Time Gymnastics
30 V Ups
2 Minutes of Accumulated L sits
20 Ring Dips
15 Press to Handstand Drills:
Compression Drills
Press Med Ball Drag (done against the wall)
Pikes on Rower
Press to Handstand
Skill:
First Rib Mobilization