Tuesday, September 16th, 2025

WORKOUT OF THE DAY

Warm Up:
2x thru
10 Sit Ups
10 Squats
10 Hip Circle Steps l/r
10 Mountain Climbers
30 Single Unders

Skill:
Calf Stretch

WOD:
50-40-30-20-10 Reps For Time of:
Double Unders
Lunge Steps

Skill/Mobility:
EMOM for 6 Min
5-8 Dips
5-8 DB Rows