Tuesday, September 10th, 2024

WORKOUT OF THE DAY

Warm Up
Jog 400m
12 Sit Ups
12 Stink Bug Push Ups
10 Squats
20 Banded GMs
5 Handstand Kick Ups

Skill:
Partner Shoulder Opener
Wrist Mob
HSPU Warm Up

WOD:
As Many Rounds as Possible in 4 Minutes, rest 1 minute go again x 3
5 Hand Stand Push Ups
5 Sandbag Over Shoulder

Skill/Mobility:
Weakness Work