Tuesday, September 1, 2009

While we understand that many of you are on pretty rigid schedules and come to the class that you can, we would like to strongly encourage you to come out tomorrow evening for the Firefighter Chase. The race starts in front of Belly (the restaurant) on Main St at 6pm and that is where our 6 o’clock class will be held. Check out the flier on the bulletin board for details. The local Firefighters will get a head start on the pack and the goal is to pick off as many as you can. As incentive, we will take a dollar off your next month’s dues for every one of ‘em you catch. See you out there!
9AM Regulars

Workout of the Day

14 Handstand push ups
1 Box jump
13 Handstand push ups
2 Box jumps
12 Handstand push ups
3 Box jumps

and so on until you get to

1 Handstand push up
14 Box jumps