Tuesday, October 7th, 2025

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:
Push Press

WOD:

As Many Rounds as Possible in 3 Minutes, rest 1 Minute x 4 Rounds of:
9 Kettle Bell Swings
7 Pull Ups
5 Push Press

Skill/Mobility:

Low Back Smash
First Rib