Tuesday, October 30, 2018

It’s not whether you get knocked down. It’s whether you get up. – Vince Lombardi

WORKOUT OF THE DAY

WARM UP:

:30 Each (twice thru)

Banded Good Mornings

PVC Pass Throughs

Spiderman Stretch

PVC Overhead Squats

Low Box Jumps

SKILL:

Burgener w/ BB

Snatch Balance w/ BB

WOD:

Death By Squat Snatch (135/ 95)

COOL DOWN/ ACCESSORIES:

Snatch Grip Dead Lifts, 4 sets of 3

Lax Ball Shoulder Rotator Smash, 90 sec each