Tuesday, October 28th, 2025

WORKOUT OF THE DAY

Warm Up:

2x
Ski 200 m
10 Sit Ups
10 Push Ups
10 Hanging Shrugs

Skill:
Rhomboid Smash
Sprint Start

WOD:
Tabata
Row for Cals
Rest 1 Minute
Tabata Strict Pull Ups

Skill/Mobility:
Row 500m, goal is a stroke rate of 20-22 spm 80% effort
Row 500m, goal is stroke rate of 30-32 spm
80% effort
SLIPS Time Permitting