23
Oct
Tuesday, October 23, 2007
Workout of the Day
As many rounds in 20 minutes of the following:
5 Sumo Deadlift High Pulls
10 Push Press
15 Back Squats
John with long time friend and owner of Crossfit VB (Virginia Beach) Pat Sherwood. Thanks for the memories Thomi and Pat. I hate wallball.
Results
| Name | Time | Mods |
| Kelli L | 7 1/3 | 35 lbs |
| Brian | 10 | 75 lbs |
| Eric | 12 | 75 lbs |
| Tyler | 10 | 45 lbs |
| Christine | 8 2/3 | 45 lbs |
| Amy | 4 2/3 | 20 lbs |
| Cathy | 7 2/3 | 45 lbs |
| Shawn | 8 | 75 lbs |
| Gio | 7 2/3 | 75 lbs |
| Dan | 8 1/3 | 65 lbs |
| Angie | 5 1/3 | 35 lbs |
| Gina | 7 | 35 lbs |