Tuesday, October 18, 2011

Last month, 45 of you showed up to honor the “31 Heros” with a WOD. We were deeply touched by the amount of heart you all put into that workout. Thank you.

Workout of the Day

WOD
As Many Rounds As Possible in 10 Minutes of:
10 Kettle Bell Snatch (Right Hand)
20 Push Press (45/35)
10 Kettle Bell Snatch (Left Hand)
20 Wall Ball

Comp Team Goodies
Run
4×100
Rest as needed between attempts