Tuesday, October 21st, 2025

WORKOUT OF THE DAY

Warm Up:
Jog 400m
2 x
8  each- Hip Extensions, Jumping Squats, Banded Shrugs, PVC Pass Throughs, BB Snatch Grip DLs

Skill:

Burgener

WOD:
Every Minute on the Minute x 10 Minutes of:
Max reps of Power snatch in 30 Seconds.

Skill/Mobility:

Shoulder Rotator Smash
BB Ab Roll Outs x 15
Round the Worlds x 12