Tuesday, October 11th, 2022

Andrea stringing together some double unders

WORKOUT OF THE DAY

Warm Up:
Jump Rope 1 Min

2 Rounds Alternating- 
10 Kipping Swings
8 Stink Bug Push Ups
8 Hip Hurdles

Jump Rope 1 Min

Skill:
Standing Shoulder Opener
HSPU

WOD:
For Time:
100 Double Unders
40 Toes to Bar
20 Handstand Push Ups
75 Double Unders
30 Toes to Bar
15 Handstand Push Ups
50 Double Unders
20 Toes to Bar
10 Handstand Push Ups
25 Double Unders
100 Toes to Bar
5 Handstand Push Ups

Skill/Mobility:
Calf Smash
Banded Crossbody Mob
Hip Circle Step Ups x25 Each